Exercises to help with constipation & that eating plenty of fibre is extremely important.

Participant, Better Bowel Health–Breaking the Taboo November 2015

Highly informative. So good to get this information in English.

Participant, Medical Emergencies in Seniors and How to Handle Them–October 2017

That we should take arthritis seriously and be persistent with our doctors when they say it’s old age, food can affect your joints, and move every 20 minutes.

Participant, Moving Forward with Arthritis–April 2016

Explanation of Vitamin D and calcium combo importance.

Participant, Silent Thief–Osteoporosis and Bone Health–May 2018

FAST response and preventative measures. & Signs of stroke. Call 911 and stay on line. Act fast!

Participant, Stroke–Brain Attack May 2015

The explanation of how to remove a tick and how to spot and prevent against ticks–amazing session!

Participant, Ticks and Lyme Disease–May 2017

Exercise is key and members of the support group who were present found that the info would be good for people learning about the disease.